What’s Your Excuse?

When I started this whole bushwalking/hiking caper about 20 years ago, I was astounded at how unfit I was.

If you’d asked me to fill out a form that included a question about my fitness, e.g.: unfit/average/fit/marathon fit, I thought I was average, possibly even average-fit. As a desk junkie during the week, I still managed to get out and walk the suburbs regularly, could happily walk across the Sydney Harbour Bridge (one of my favourite past-times) and would take the stairs at work.

But it wasn’t until I started venturing into the outdoors with people who had serious fitness (especially the ‘rock-scrambling-up-800m-elevation-with-an-overnight-pack-and-still-holding-a-conversation-type-of-fitness’), did I begin to learn what being fit is really all about.

Talk about everything being relative!

During that painful first 12 months, I discovered a range of techniques to blend in with the others and now, over time, I’ve learnt that there are often more actors in the outdoors than at NIDA.

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Writer, producer and content creator by trade, search and rescue volunteer by passion, Caro Ryan started LotsaFreshAir.com to inspire, teach and encourage people to get into hiking and the outdoors safely.

It’s all about connecting people to wild places in meaningful ways, so they can look after themselves, their mates and these precious places we visit.

She teaches wilderness navigation, authored the book, ‘How to Navigate’ and hosts, ‘Rescued - an Outdoor Podcast for Hikers and Adventurers.

In the bottom of her pack you'll find coffee grounds, instant noodles past their used by date and an insatiable curiosity.

Bushwalking & Hiking Tips from an Unexpected Outdoors Chick

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