Last Updated Aug 10, 2020 Of all the creatures in the bush that have the ability to cause us some…
How to Treat Blisters
Do you remember the old fairytale of the Princess and the Pea? Even when the Princess was lying on top…
You never think it could happen to you
As outdoorsy types, our health and fitness – the ability to walk further, up steeper hills and for longer days – is…
Benefit Bar Hiking Snack
I’m going to kick off by saying that my good friend Kim (aka Kimmie) Malcolm, is a bloody legend. There’s so…
Managing periods in the wild
A guide for blokes Last Updated Nov 2, 2020 When I was in high school my mates called me “Bush”,…
Happy Feet for Hiking – Podiatrist Expert
As hikers or bushwalkers, we’re constantly putting our bodies, and our feet in particular, through terrain that the average city…
13 Tips to using a Menstrual Cup
One of the annoying little things about being a woman who loves the outdoors, is deciding how to manage your…
How to Remove a Tick
Last Updated Nov 27, 2019 Every few weeks I escape the Monday to Friday routine by meeting up with a…
21 Reasons Why Walking Works
Last Updated Jul 9, 2020 There’s very few people I know who don’t think about exercise and know that it’s…
How to deal with periods when hiking
One of the tricky issues I had when I first started hiking, was figuring out exactly what to do with,…
Hiking for Fitness and Weightloss
If there’s one blog post that I’ve been putting off writing, it’s this one. It probably sounds strange, but as…
Hot Ideas for Cold Feet
There’s something wonderful about snuggling down into your sleeping bag at the end of an active day on the track….
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“It doesn’t matter if you take a short easy walk to a lookout, or carry a pack off-track for weeks at a time. Both are equally valid.”
CARO RYAN
Bushwalking & Hiking Tips from an Unexpected Outdoors Chick
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