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The value of exercising outdoors

exercising in the outdoors

There was a time, not too long ago, when I was at my day job, doing stupid hours and working weekends. It was for a special six month project that I knew would challenge me at the outset, but financially would be a massive opportunity for me. The challenge wasn’t just the brain part of figuring out how to do the work, but in the time management of it too.I was working in a city office that … [Read more...]

Filed Under: Fitness & Health Tagged With: Forest Bathing, Hiking, Outdoor exercise, Shinrin-yoku

About me… the Unexpected Outdoors Chick

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