Tips for Hiking Safely

BWRS - Training with Police Rescue and other squads

How not to be another missing bushwalker! Here in Australia, we've jumped head-first into Spring time which means that not only are the wildflowers coming out in abundance in our National Parks, but so too are hikers, that's bushwalkers to us Aussies! Therefore, it seems like a good time to cover off some of the basic preparation that everyone should do before heading out on an adventure, to … [Read more...]

Dehydrated Dips on a Hike – Field Tip

Yummy happy campers

Just about everyone I know seems to struggle with creative ideas of what to eat for lunch on a hike, especially for multi-day hikes. After many years of experiments, I've now settled with my 'go-to' of dehydrated dips on crackers. https://www.youtube.com/watch?v=AJa67AuV9s0 The great thing about these dips is that you can rehydrate them in their own ziploc bag, then simply rip off the corner … [Read more...]

Hiking Food Review : Strive Food 24hr Ration Pack

Veggie Laksa Cooking up a treat.

Following on from last week's post on Easy Hiking food for Overnight Trips, I was sent some product by the nice folk down in Tassie from Strive Food. I was interested to read that this small, Aussie business has grown from Todd and Melanie's basement in Hobart and from their expertise as a nutritionist (Melanie) and Outdoor Ed Instructor (Todd). What a winning combo! For people who are … [Read more...]

Easy Hiking Food for Overnight Trips (That’s lightweight too!)

Enjoying the view from Mt Solitary whilst the billy boils.

I'm still staggered by the number of people who say that planning and organising food is the issue that stops them from doing overnight hikes. There's really no reason these days for using that excuse and my suspicion is that if you're still using it, then the real issue isn't to do with the food, but something else. (Ouch!) http://www.youtube.com/watch?v=F3nx4kebyvM I've already done … [Read more...]

Coming Soon – Brand New Hiking How-To Videos and New Look Blog!

Caro Ryan Lotsafreshair.com at Butterbox Grose Valley Blue Mountains

Yay! I'm so excited!! You know how they say that change is as good as a holiday? Well, I guess I'm about to feel as though I've had one big holiday, because there's a whole lot of 'change' coming very soon. http://www.youtube.com/watch?v=UCgO4McLv78 If you follow the @Lotsafreshair Instagram or Twitter, you might have seen me and the crew oot n' aboot (a loving nod to my Canadian friends) … [Read more...]

Six Foot Track Project Launch!

Guess who on the bridge?

Ok, so you know how they always say, 'Never start with an apology - it's too negative.'? Well, here I am breaking with tradition because for the last couple of weeks, I've taken leave of my blogging senses to concentrate on a very exciting new project that is launching this week! http://www.youtube.com/watch?v=d6wtaGaUdl8 For the past year, I've been working with the fabulous Matt … [Read more...]

Hiking Food : Hidden in your Supermarket

Mechanically Separated Chicken

Continuing the theme of trying to get inspired by lunch in the bush, I recently decided to spend some quality time browsing the shelves of my supermarket, to see if there were any hidden gems just itching to get out into the wilderness. I came to realise that I have developed shopping blinkers when it comes to scanning shelves for familiar brands, packaging or solutions. I'm sure someĀ advertising … [Read more...]

Hiking Food : Dehydrating Hummus

Staples in my pantry

Of all the meals that I plan for the bush, the one that I always struggle to feel inspired by is lunch. For the times when I've been busy in the week and can't be bothered to plan too hard, I'll go for my 'standard' of a small foil packet of salmon or tuna, some rice crackers and cheese. After 10 years, this gets pretty boring, especially if you're on an extended walk of 4 days or … [Read more...]

Secrets of the Police Rescue Rat Pack

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A little while back I took part in a Land Search and Rescue workshop run by the Blue Mountains Police Rescue squad. It's just one of the many great training opportunities thanks to the Bushwalkers Wilderness Rescue Squad. On this two day workshop, we worked with our colleagues in other volunteer squads such as the SES and RFS. We learnt about Search Management from Police Rescue and put … [Read more...]

Backcountry Bakery

Straight out of the bag!

This week we say g'day to Matt McClelland*, who has kindly contributed this tasty guest post!I love good food when walking.Actually, I love good food anytime and fresh bread is my favourite. Years ago I used to carry one of those stove top oven things - they weigh a ton and use a loooooot of fuel - now a plastic bag does the trick. It all started with muffins. When I said, 'I love good food', … [Read more...]