What to Pack for a Day Hike

What to Pack for Day Hike. Royal National Park (Australia's First National Park) South of Sydney

There's nothing quite like that feeling you get from stepping off the pavement, away from the hustle and bustle of everyday life and venturing out into the wilderness. The fact is, we all lead busy lives so for many of us, going out for a short bushwalk or day hike is all that we can manage. In this post I'm giving you a sneak peek inside my backpack (yes, inside a girl's handbag!) to help you … [Read more...]

The Mysterious Lindeman Pass

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I love a good story. And the story of The Lindeman Pass in the Blue Mountains is a cracker. Today I was reminded of this quote by Thomas Edison, which I found inside my daily Happy Pills. So, Edison was obviously passionate, focussed, single-minded and one could argue,  obsessive. So too, was Charles Lindeman. A council alderman in the Blue Mountains and a man on a mission to build a … [Read more...]

Hiking Food Review : Strive Food 24hr Ration Pack

Veggie Laksa Cooking up a treat.

Following on from last week's post on Easy Hiking food for Overnight Trips, I was sent some product by the nice folk down in Tassie from Strive Food. I was interested to read that this small, Aussie business has grown from Todd and Melanie's basement in Hobart and from their expertise as a nutritionist (Melanie) and Outdoor Ed Instructor (Todd). What a winning combo! For people who are … [Read more...]

Coming Soon – Brand New Hiking How-To Videos and New Look Blog!

Caro Ryan Lotsafreshair.com at Butterbox Grose Valley Blue Mountains

Yay! I'm so excited!! You know how they say that change is as good as a holiday? Well, I guess I'm about to feel as though I've had one big holiday, because there's a whole lot of 'change' coming very soon. http://www.youtube.com/watch?v=UCgO4McLv78 If you follow the @Lotsafreshair Instagram or Twitter, you might have seen me and the crew oot n' aboot (a loving nod to my Canadian friends) … [Read more...]

Where’s your hiking home?

3 Sisters and Mt Solitary, Blue Mountains, Australia

Following on from last week's post about living in small spaces, I've been thinking about where I feel most at home. I've always said, that 'home should be your refuge'. It's the place where you can go and shut the door, relax, truly be yourself and be at peace. http://www.youtube.com/watch?v=SDm_H1WUoOo I kinda feel like I've got two homes... one indoors and one outdoors. I know I do … [Read more...]

Leeches – That slimy, slippery, itchy, sinking feeling

Leeches? Just smile and get over it.

Can you feel it? Nah, you probably can't. If you're anything like me, sometimes the first thing you feel is the damp trousers against your calf as your blue blood oozes, unrestrained, into the fresh wilderness air. Last Monday, Australia Day (Invasion Day), I set out to walk a historic, somewhat invisible, track in the Blue Mountains. Although the day started grey, it wasn't long before the … [Read more...]

Mt Paralyser and other names that inspire fear

One of my favourite sketch maps - the wonderful Dunphy Maps

When looking over the topographic maps for the southern parts of the Blue Mountains, especially the Kanangra-Boyd Wilderness area, a virgin navigator would be forgiven for never wanting to step foot in this part of the world, due to the array of fear inducing, high blood-pressure invoking place names. http://www.youtube.com/watch?v=6u5wXYfGvNE&w=640&h=360 After putting off tackling … [Read more...]

Six Foot Track Project Launch!

Guess who on the bridge?

Ok, so you know how they always say, 'Never start with an apology - it's too negative.'? Well, here I am breaking with tradition because for the last couple of weeks, I've taken leave of my blogging senses to concentrate on a very exciting new project that is launching this week! http://www.youtube.com/watch?v=d6wtaGaUdl8 For the past year, I've been working with the fabulous Matt … [Read more...]

What’s Your Excuse?

When I started this whole bushwalking/hiking thing about 13 years ago, I was astounded at how unfit I was. If you'd asked me to fill out a form that included a question about my fitness, e.g.: unfit / average / fit / marathon fit, I thought I was average, possibly even average-fit. As a desk junkie during the week, I still managed to get out and walk the suburbs regularly, could happily walk … [Read more...]