Easy Hiking Food for Overnight Trips (That’s lightweight too!)

I’m still staggered by the number of people who say that planning and organising food is the issue that stops them from doing overnight hikes.

There’s really no reason these days for using that excuse and my suspicion is that if you’re still using it, then the real issue isn’t to do with the food, but something else. (Ouch!)

I’ve already done this video on Basic Food for Hiking last year, so here’s a refresher to prove that it can be as easy as a trip to your local supermarket or even hopping online and letting someone else do all the work for you.

Once you’ve mastered the basics of supermarket options, and only if you’re keen, you can worry about dehydrating your own food and getting into the other myriad of options available to you.

1.  The “Let someone else worry about it” option

Ready to go 24hr Ration Packs

Let someone else do all the work - Strive Food 24hr Ration Pack.

Let someone else do all the work – Strive Food 24hr Ration Pack.

I mean really. If you just want the easiest option and don’t want to think about it, order a 24hr ration pack that is ready to go. There’s a few varieties that I’ve come across and they’re pretty good. Just check the overall weight and what cooking/preparation you need. eg. do you need to take a stove and billy? (PS: I’m going to be doing a video review on the Strive Food 24hr Ration Pack very soon!)

 2. The “I’ll do some of the thinking” option

Pre-packed Dehydrated Meals

This is simply a trip to your outdoors store (or buy online) purpose made dehydrated hiking meals. There’s a stack of different varieties available these days and some brands, such as Backcountry, come with the easiest of all preparations. ie. Open and stand up the pack, pour in boiling water, close the pack for 10 mins, then eat. Many of these are surprisingly tasty. You can buy packs for all meals, but you might just want to grab the evening meal and substitute it with your supermarket options below.

Enjoying the view from Mt Solitary whilst the billy boils.

Enjoying the view from Mt Solitary whilst the billy boils.

 

3. The “I’ll grab what I need when I’m shopping and save money” option

DIY Supermarket Option

No offence, but if you can go to a supermarket, you can organise easy overnight hiking meals. Here’s my super simple meal plan for a weekend trip. (Australian available product names used.)

And to make it even easier, you can Download my Hiking Food Shopping and Prep List here, and take it with you to the shops!

Seeds, Fruit & Nuts - The foundation of every good Scroggin.

Seeds, Fruit & Nuts – The foundation of every good Scroggin.

 

Saturday

Breakfast

  • N/A. Eat it at home super early before you hit the road for the track or take it with you. I usually take a coffee and toast in the car.

Morning Tea

  • Muesli Bar and handful of Scroggin (nuts, dried fruit, etc)
Muesli Bars - Loads of choice!

Muesli Bars – Loads of choice!

Lunch

  • Crackers or flat bread of your choice (Vita-Weats, Rice cakes,  Mountain Bread, Lebanese Bread)
Crackers are easy and lightweight.

Crackers are easy and lightweight.

  • Cheese (Baby-Bell, Laughing Cow, Picon, etc)
Processed cheese like these can be kept out of the fridge.

Processed cheese like these can be kept out of the fridge.

BabyBel Cheese

BabyBel Cheese

  • Salmon/Tuna sachet (smaller 100g) or little 95g tin eg. Tuna with lemon pepper, tuna with tomato and onion, salmon with smokey flavour
Salmon or Tuna slices in sachet.

Salmon or Tuna slices in sachet.

  • A few slices of Salami (1/3 of your supply)
  • Handful of Scroggin if you’re still hungry

Afternoon Tea

      • Muesli Bar and handful of scroggin
      • Jelly snakes/sweets
By late afternoon, you might appreciate a sugar hit to get you up the last hill.

By late afternoon, you might appreciate a sugar hit to get you up the last hill.

Dinner

      • Happy Hour to share (eg. Bag of soy chips, tube of Pringles)
Pringles or similar keep well in your pack. It's nice to have something to share with your mates before dinner!

Pringles or similar keep well in your pack. It’s nice to have something to share with your mates before dinner!

      • Cuppa Soup
You can now buy individual sachets of Cuppa Soup. Perfect if you never touch the stuff in the city.

You can now buy individual sachets of Cuppa Soup. Perfect if you never touch the stuff in the city.

      • Pasta and sauce sachet (eg. Continental – Napoletana)
Packet Pasta & Sauce - loads of options

Packet Pasta & Sauce – loads of options

The tomato based flavour ones work best with your salami

The tomato based flavour ones work best with your salami

      • Salami (non-heat treated)
      • Chocolate to share for dessert
Chocolate - every hikers perfect dessert!

Chocolate – every hikers perfect dessert – How to make friends around the campfire!

And if you really want something to drink before bed (think about it), a hot choccie could be nice.

And if you really want something to drink before bed (think about it), a hot choccie could be nice.

 

Sunday

Breakfast

      • Muesli or cereal of your choice in ziplock bag (add dessert spoon of powdered milk to bag at home)
      • add some dried fruit if you wish for some flavour and fibre!
There's great varieties of dried fruit now available. Add it to your brekkie.

There’s great varieties of dried fruit now available. Add it to your brekkie.

      • Moccona coffee sachet or coffee bag or tea
There's also coffee bags available, which tend to have a stronger flavour.

There’s also coffee bags available, which tend to have a stronger flavour.

Morning  Tea

      • Muesli Bar and handful of scroggin

Lunch

      • same as Saturday (different flavour tuna)
I've been known to use the lid and ring pull as a spoon to scoop out the salmon… be careful though!

I’ve been known to use the lid and ring pull as a spoon to scoop out the salmon… be careful though!

Afternoon Tea

      • same as morning tea

…and if you screw your nose up at having the same thing 2 days in a row, or no fresh food, suck it up Princess. It’s two days for goodness sake!

This gives you a shopping list (Which you can download here) for the weekend as follows:

      • 1 box sandwich size ziplock bags
      • 500g fruit and nut mix (the yummiest looking you can find)
      • 1 bag  M&Ms
      • 1 bag snakes or sweets of your choice
      • 1 box muesli bars
      • 1 packet of crackers or flat bread
      • 2 small packets (100g) or small tins (95g) of flavoured tuna or salmon
      • 1 x 20cm salami (non-heat treated)
      • 1 bag Baby Bell cheeses (‘little baby cheeses’) or similar
      • Happy Hour (1 large tube of Pringles)
      • 1 packet Pasta and Sauce
      • 1 sachet Cuppa soup
      • 1 family block chocolate
      • 1 box Moccona coffee sachets (I like the cappuccino ones, but wouldn’t drink them in town)
      • Dried fruit (option) I like dried mango or blueberries
      • 1 packet 2min noodles (emergency food)
Every hikers best friend.

Every hikers best friend.

Now the key is not to just pack everything above in your backpack. Here’s the simple prep that I do with these items before I start packing. It’s all about breaking it down, removing the packaging and only taking what you need.

Preparation at home

SNACKS

      • Remove muesli bars from box.
      • Take 4 only and leave the rest.
      • Put 3 large handfuls of fruit and nut mixture into a ziplock bag. Leave the rest.
      • Add 1 handful of M&Ms to fruit and nut ziploc bag. Leave the rest.
      • Take your packet of snakes/sweets as is.

BREAKFAST

      • Put one serve of muesli/cereal in ziploc bag.
      • Add 1 heaped dessert spoon of powdered milk
      • Add sugar if you must
      • Add small handful of dried fruit (optional)
      • Put 2 tea bags or coffee sachets in a ziploc bag. Leave the rest.

LUNCH

      • Put salami in ziploc bag and make sure you have a small pen knife to cut it with. You might even want to put the knife the bag.
      • Take salmon/tuna tins as is.
      • Take 4 baby cheeses. Leave the rest.
      • Count out the number of crackers you will eat for each lunch and put into one ziploc bag. (I take 4 rice crackers for each lunch = 8)

DINNER

      • Take happy hour as is (Pringles tubes are a good way of protecting the chips).
      • Take 1 cuppa soup and leave the rest.
      • Take pasta and sauce packet as is.
Oh and don't forget to take something as emergency food, just in case you get back late or are benighted.

Oh and don’t forget to take something as emergency food, just in case you get back late or are benighted.

Beef Jerky makes a good alternative to salami, especially if you're hiking in the tropics or hot weather!

Beef Jerky makes a good alternative to salami, especially if you’re hiking in the tropics or hot weather!

« Win a Macpac 22L Kahu Daypack – This weekend only!  |  Hiking Quote of the Week »

Comments

  1. says

    Great post

    I am always amazed at how basic and unimaginative many people are with their hiking foods. When I hiked The Great North Walk I managed to carry breakfast, snacks, lunch, fruit (in the form of baby food squeezes), soup, dinner, desert and drinks for 14 days at just 700g per day. I found some great websites with recipes for things like Beef and Cinnamon soup, Fish Curry, Mashed Potatoes with Beef, Chocolate Custard (well, that one is my own recipe). [http://transtri.wordpress.com/2013/06/16/food-for-great-north-walk/]

    I’m going cycle touring this weekend and am already concocting ideas in my mind of what I might like to bring along. I have two friends who are bringing their own food so of course my competitive side wants to have “the best food at the campsite” – LOL.

  2. says

    Some great tips there, I took my wife on her first rough overnight hike/camp last November & had to work out what food to take, my wife has coeliac disease so everything had to be gluten free, which ruled out the noodles etc that I used to take when I was single..

    I looked into the dehydrated foods at the camping store but they are not only too damn expensive the ones I found were also not gluten free.

    I then had a browse in my local Coles supermarket and found that they had Weight Watchers meals in the same section near the instant pasta pouches etc. which had some gluten free varieties and the food was contained in two pouches, one with the sauce and the other with the rice, I also bought a couple of Uncle Ben’s flavoured rice pouches to add to the meals if they weren’t substantial enough, it was simply a case of popping the 4 pouches of sauce and rice (2 for me & 2 for my wife) into a billy can to boil.

    Michael

  3. says

    Yeah some good stuff; lot of thought in there.
    Of course for an overnighter you can take a six pack !!!

    Useful to have a freeze dried pack for dinner with cous cous and potato power to add. After hard day you really cant skimp dinner. This stuff is easy just boil water and add and wait. Some noddles you can also add water or eat uncooked : ie Chang’s Crunky Noodles.
    Mountain bread is good for lunch (can roll it up) I also like to mix honey and peanut butter and place in leak proof small plastic bottle (ex marmite bottle works). You have got the cheese bits picked good. Also vegemite tube

Trackbacks

Leave a Reply

Your email address will not be published. Required fields are marked *